10 Best whole grains in India

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Last Updated - 14/12/2025

Best Choice
01

Manna
42% Off

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Manna Millets 2kg Whole Grains Combo Pack of 4, Foxtail, Kodo, Little,Barnyard. Certified low GI. Unpolished. Natural Grains, 500g (Pack of 4)
9.7

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Switch to Manna Millets today. Manna millets has 100% more Fibre than white rice, 30% more Protein than white rice. It is also a rich source of Iron, Magnesium and phosphorus, Vitamin B6 and Vitamin E. It has lesser calories than white rice and is packed with nutrients.
Manna Millets is clinically tested and approved as Low GI Food ( Certificate in images). It is safe for people with life style diseases like diabetes. Unlike rice the complex carbohydrates in millets which reduces a spike in glucose levels
Manna Millets can be directly cooked and cooks like rice in 6-8 Mins. However it is recommended that its soaked, since soaking removes the anti nutrients like phytic acid, which reduces the absorption of nutrients to the body.
Manna Millets are good for the environment. Cultivating millets consumes less water and is mostly traditionally farmed. These are sturdy crops which can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice.
Manna Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
Manna Millets are available in all its forms like Foxtail, Kodo, Little, Barnyard, Proso, Jowar, Bajra etc. Find the combo which works for you best.
2 Kg, Foxtail, Kodo, Little, Barnyard. 500g Each

₹342.00 ₹596.00 42% Off
02

Manna

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Manna Millets 2.5Kg Whole Grains, Combo Pack of 5, Foxtail, Kodo, Little, Barnyard, Proso, Certified Low GI, Unpolished Natural Grains 500g (Pack of 5)
9.5

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Switch to Manna Millets today. Manna millets 100% more Fibre than white rice, 30% more Protein than white rice. It is also a rich source of Iron, Magnesium and phosphorus, Vitamin B6 and Vitamin E. It has lesser calories than white rice and is packed with nutrients.
Manna Millets can be directly cooked and cooks like rice in 6-8 Mins. However it is recommended that its soaked, since soaking removes the anti nutrients like phytic acid, which reduces the absorption of nutrients to the body.
Manna Millets are good for the environment. Cultivating millets consumes less water and is mostly traditionally farmed. These are sturdy crops which can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice.
Manna Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
Manna Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
Manna Millets are available in all its forms like Foxtail, Kodo, Little, Barnyard, Proso, Jowar, Bajra etc. Find the combo which works for you best.
2.5 Kg, Foxtail, Kodo, Little, Barnyard, Proso .500g Each

₹575.00 ₹620.00
03

Manna
41% Off

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Manna Millets 1.5kg Whole Grains Combo Pack of 3, Foxtail, Kodo, Little Certified low GI. Unpolished, Natural Grains 500g (pack of 3)
9.4

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Switch to Manna Millets today. Manna millets has 100% more Fibre than white rice, 30% more Protein than white rice. It is also a rich source of Iron, Magnesium and phosphorus, Vitamin B6 and Vitamin E. It has lesser calories than white rice and is packed with nutrients.
Manna Millets is clinically tested and approved as Low GI Food ( Certificate in images). It is safe for people with life style diseases like diabetes. Unlike rice the complex carbohydrates in millets which reduces a spike in glucose levels
Manna Millets can be directly cooked and cooks like rice in 6-8 Mins. However it is recommended that its soaked, since soaking removes the anti nutrients like phytic acid, which reduces the absorption of nutrients to the body.
Manna Millets are good for the environment. Cultivating millets consumes less water and is mostly traditionally farmed. These are sturdy crops which can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice
Manna Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
Manna Millets are available in all its forms like Foxtail, Kodo, Little, Barnyard, Proso, Jowar, Bajra etc. Find the combo which works for you best.
1.5 Kg, Foxtail, Kodo, Little 500g Each

₹262.00 ₹447.00 41% Off
04

Millé: A Supergrain Co.
26% Off

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Mille Samak Millet Whole Grain | Barnyard Millet | Sanwa/Bhagar/Kuthiraivally/Udalu | Ideal for FASTING | Unpolished, No Soaking Required | High Plant Protein and Fibre | Just cook for 6 minutes | High Grade Whole Grain | 500g
9.3

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Quick & Versatile: Cooks in just 5 minutes—no soaking needed. Perfect for salads, rice replacements, pulao, biryani, and snacks like falafels and patties
Pure & Natural: No preservatives, additives or chemicals
Packed with nutrients: Barnyard millet contains B-complex vitamins, iron, and magnesium, which contribute to overall health and immune function
High fibre and protein: 6x more fibre and 3.3x more protein than white rice, with fewer carbs
Health Benefits: Boosts energy, supports gut health, and helps regulate blood sugar.
From the makers of Slurrp Farm ️ Mille Barnyard Millet (Samwa) – Nutrient-Rich Supergrain Transform your diet with Mille’s Barnyard Millet, or Sanwa, a top choice for plant protein, fiber, and low-carb needs. Naturally gluten-free, it's an excellent substitute for rice. Mille provides high grade unpolished and toasted millet grains. No soaking required, cook as per your convenience! Barnyard millet contains B-complex vitamins, iron, and magnesium, which contribute to overall health, immune function, and help prevent anemia.
100% Whole Grain: Naturally gluten-free and minimally processed, retaining the husk and bran

₹150.00 ₹205.00 26% Off
Best Value
05

Millé: A Supergrain Co.
50% Off

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Mille Grains Combo | Foxtail, Little, Kodo and Barnyard Millet | Unpolished, Toasted, No Soaking Required | Ideal for Fasting | Rice Replacement | High Fibre and Plant Protein | Gluten Free | Cooks in 10 minutes, 500 g X 4
9.2

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Supergrains such as millets naturally improve how your body draws nourishment from food-making you feel fitter, lighter, and more energetic. It is great for better gut health & to regulate blood sugar.
Quick & Convenient: Cooks in 5 minutes with no soaking needed. Perfect for salads, rice substitutes, pulao, biryani, and snacks like falafels and patties.
Millets are sustainable grains that need less water to grow than rice or wheat and grow without any chemicals, pesticides or fertilisers.
High in Fibre and Protein: 5x more fibre and 3x more protein than white rice with lesser carbs
From the Makers of Slurrp Farm ️ Revamp your diet with Mille’s Millet—a fantastic choice for those seeking a plant protein and fiber-rich, low-carb, and gluten-free option. Millet benefits heart, liver, kidney, and gut health immensely due to the presence of fibre, iron, protein, and low phosphorus

₹402.00 ₹820.00 50% Off
06

Manna
19% Off

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On Amazon

Manna Millets 5Kg Whole Grains, Combo Pack of 5, Foxtail, Kodo, Little, Barnyard, Proso, Certified Low GI, Unpolished Natural Grains 500g (Pack of 10)
9.1

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Switch to Manna Millets today. Manna millets 100% more Fibre than white rice, 30% more Protein than white rice. It is also a rich source of Iron, Magnesium and phosphorus, Vitamin B6 and Vitamin E. It has lesser calories than white rice and is packed with nutrients.
Manna Millets is clinically tested and approved as Low GI Food ( Certificate in images). It is safe for people with life style diseases like diabetes. Unlike rice the complex carbohydrates in millets which reduces a spike in glucose levels
Manna Millets can be directly cooked and cooks like rice in 6-8 Mins. However it is recommended that its soaked, since soaking removes the anti nutrients like phytic acid, which reduces the absorption of nutrients to the body.
Manna Millets are good for the environment. Cultivating millets consumes less water and is mostly tradionally farmed. These are sturdy crops which can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice.
Manna Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
Manna Millets are available in all its forms like Foxtail, Kodo, Little, Barnyard, Proso, Jowar, Bajra etc. Find the combo which works for you best.
5Kg - Foxtail, Kodo, Little, Barnyard, Proso. 1Kg Each

₹1,049.00 ₹1,300.00 19% Off
07

Tata Sampann
19% Off

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Tata Sampann Unpolished Green Moong Dal (Whole), 500gm
9.0

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

The lower ANFs make the dal much lighter than ordinary dals
Tata Sampann Moong Dal is also easier to sprout. Polished : No
Our dals have lesser ANFs compared to other dals
Moong dal is consumed mostly as a Summer dal as it is lighter and easier to digest
Country of Origin: India

₹97.00 ₹120.00 19% Off
08

Millé: A Supergrain Co.
24% Off

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Mille Little Millet Whole Grain | Kutki/Samai/Same/Samulu | Ideal for Fasting | Unpolished, Toasted, No Soaking Required Gluten Free | High Plant Protein and Fibre | Sambar, Rajma, Dal Rice Replacement | Just cook for 6 minutes | High Grade Whole Grain, 500 g
8.9

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

You can cook it as a healthy salad with fresh vegetables as well as a rice replacement with Indian/oriental curries or even a pulao or biryani. You can also make snacks such as falafels and patties with it
Whole Grain Goodness: Naturally gluten-free, minimally processed with the husk and bran.
Supports Wellbeing: Enhances energy, gut health, and nutrient absorption.
Lower in Carbs: 24% fewer carbs compared to white rice
High in Fibre and Protein: 8x more fibre and 2.7x more protein than white rice
From the Makers of Slurrp Farm ️ Little Millet (Kutki) – Nutrient-Rich Supergrain Little Millet, or Kutki, is a fantastic choice for those seeking a healthy, gluten-free alternative to white rice. Little millet contains many essential vitamins and minerals, including iron, calcium, and B-vitamins. High in plant protein and low in carbs, it keeps you full and energized. Mille provides high grade unpolished and toasted millet grains. No soaking required, cook as per your convenience!

₹154.00 ₹205.00 24% Off
09

Millé: A Supergrain Co.
24% Off

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Mille Foxtail Millet Whole Grain | Certified Low GI | Rice Replacement | High Fibre and Plant Protein | Gluten Free | Cooks in 10 minutes | Can be used to cook Biryani, Lemon Puliyogare | Unpolished, Toasted, No Soaking Required | Kangni/Kakum/Navani/Korralu/Korra/Thinai, 500g
8.8

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

You can cook it as a healthy salad with fresh vegetables as well as a rice replacement with Indian/oriental curries or even a pulao or biryani. You can also make snacks such as falafels and patties with it.
Quick & Convenient: No soaking needed—cooks in 8-10 minutes. Perfect for pulao, biryani, or kheer.
Packed with nutrients: Foxtail millet is rich in vitamin B12, potassium, and protein, which helps form acetylcholine, a chemical that protects the heart.
High Nutritional Value: Contains 4x more protein and 7x more fibre than white rice.
From the Makers of Slurrp Farm ️ Foxtail Millet – Your Supergrain for Health & Wellness Foxtail Millet, also known as Kangni, is a nutritional superstar packed with vitamin B12, potassium, and protein. It’s great for managing blood sugar levels and supporting overall gut health. Mille provides high grade unpolished and toasted millet grains. No soaking required, cook as per your convenience!
100% Whole Grain: Naturally gluten-free and minimally processed, retaining the husk and bran.

₹154.00 ₹205.00 24% Off
10

Manna
27% Off

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On Amazon

Manna Millets 2.5Kg Whole Grains, Combo Pack of 5, Browntop, Foxtail, Kodo, Little, Barnyard, Certified Low GI, Unpolished Natural Grains 500g (Pack of 5)
8.7

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Switch to Manna Millets today. Manna millets 100% more Fibre than white rice, 30% more Protein than white rice. It is also a rich source of Iron, Magnesium and phosphorus, Vitamin B6 and Vitamin E. It has lesser calories than white rice and is packed with nutrients.
Manna Millets is clinically tested and approved as Low GI Food ( Certificate in images). It is safe for people with life style diseases like diabetes. Unlike rice the complex carbohydrates in millets which reduces a spike in glucose levels
Manna Millets can be directly cooked and cooks like rice in 6-8 Mins. However it is recommended that its soaked, since soaking removes the anti nutrients like phytic acid, which reduces the absorption of nutrients to the body
Manna Millets are good for the environment. Cultivating millets consumes less water and is mostly tradionally farmed. These are sturdy crops which can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice.
Manna Millets are cleaned and minimally processed. The coarse outer husk is removed however the nutrient rich bran is retained. The millets are destoned and graded to ensure only the right grains are packed. Its truly unpolished.
Manna Millets are available in all its forms like Foxtail, Kodo, Little, Barnyard, Proso, Jowar, Bajra etc. Find the combo which works for you best.
2.5Kg, Foxtail, Kodo, little, Barnyard, Browntop, 500g Each. Positive Millet Pack

₹599.00 ₹826.00 27% Off